Blog

Due to the impending storm, we wanted to remind everyone of the snow cancellation policy. IF the school cancels, we will not have any 8:30am or 9:30am morning classes, as well as if they have a late start. We will re-evaluate for the evening classes.

5:45am classes may be cancelled due to weather before the school cancels, so please be sure to check the Mindbody App before coming. The app should message or email you upon cancellation, if you have signed up. Please make sure to sign up for the early morning Cycling Classes (they have been getting full!)

Our next meditation class will be held on Sunday, February 25th @ 5pm with Cat Scratch Studios. We will have one class per month. Let us know if you have input on times.

We have added 2 new classes to the schedule! Beginner’s Yoga on Monday @ 6:45pm &   Gentle Yin Yoga on Wednesday @6:45pm!!

 

Please check the Mindbody App before attending classes! We have some changes over the holidays!

• No Friday Dec 22nd Noon Hot Yoga
• We WILL have Saturday Dec 22nd Cycling @ 8am (last chance workout:)
• No Saturday Dec 23rd Ashtanga Yoga @ 9am
• CLOSED Sunday Dec 24th and Monday Dec 25th
• No Tuesday Dec 26th 5:45am Cycling or 8:30am Barre
• We WILL have Tuesday 4:45pm Cycling and 5:30pm Vinyasa Yoga
• No Tween Girls Yoga on Wednesday, Dec 27th @ 4:30pm
• CLOSED Sunday Dec 31st and Monday Jan 1st

Then it’s time to get back at it!! Make sure to sign up for classes on the app!! The cycling classes have been full.

We will follow the Spearfish School District’s late start and cancellation policy. Please like us on Facebook for the most up-to-date cancellations.

All regular classes will be cancelled for Thanksgiving. However, there will be one class at 8:30am on Thanksgiving Day! Gratitude Yoga Flow with Ann!! This will be a donation only class, with all proceeds going to Spearfish Food Pantry. Come take a break from your holiday hustle, and unwind with a great yoga class. All other classes this week will run as scheduled!

Want to learn how to balance upside down?! In this workshop you will learn the basic foundation of inversions. You will learn proper technique in drills, conditioning and active flexibility to help guide you down a successful pathway to find balance on your own. We will look at headstands, forearm stands and my favorite, HANDSTANDS! This class is designed for beginners, come with little to no experience! If you come with prior knowledge, Mary will help refine your technique and give you new exercises that will help excel your ongoing practice.

This is a 2 day clinic on November 18th & November 25th. You can preregister for both two hour classes for $35, or a single class for $20. IF there are any available spots the day of, classes will cost $25 at the door. Spots are limited, so please register under the “Pricing” tab here:http://get.mndbdy.ly/s1ud/83YquMeRTD

Mary Gargett is a vibrant multidisciplinary circus performer and coach hailing from Seattle, WA. She has explored many forms of movement since the age of 4 from dance, acrobatics, cheerleading, yoga, circus arts and more! She has attended and completed her Professional Program at the nations biggest and top circus school, The School of Acrobatics and New Circus Arts. She has been teaching there now for the past three years. She teaches a varity of classes including but not limited to hula-hoop, partner acrobatics, strength and flexibility, active flexibility, handstands and aerial arts! She has trained under some of the nations top athletic coaches, and has a wealth of knowledge to share and inspire. Mary travels the world teaching and performing, and can’t wait to bring her love of it all to South Dakota.