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Our beautiful yoga studio offers infrared heat, hard wood floors, tons of natural light, and a great location. Classes include Various Styles of Yoga, Cycling, Hot Yoga, Kettlebells, HIIT, Pilates, Barre, Mobility, Strength Training, Group Training, and Personal Sessions.

Other offerings include Sip & Stretch Parties for small groups (great for a bachelorette parties or other groups) and Yoga Retreats (up to 10 people) at a beautiful countryside location (includes food or drinks). Please email or call with questions about Sip & Stretch or the Yoga Retreats.

Located inside the beautiful new C2 Wellness building off of Exit 8.

Feel free to check out our schedule!

https://clients.mindbodyonline.com/classic/ws?studioid=763668&stype=40&prodid=105

Apparel Order Link:

https://alpineimpressions.net/product-category/spearfish-yoga-cycle/

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Thursday 10.15.20

GROUP PREP 3 min cardio1 Round:–Line drills: high knees, butt kickers, toy soldiers, cradle stretch–5 Roll Over V-Sit https://vimeo.com/189037857–10ea Kneeling Thoracic Rotation https://vimeo.com/371395310–20 Alt. Shoulder Taps w/ a:01sec pause at the top of each rep–:20sec Side Plank Hold 1min each side: Banded Shoulder Distraction 1min single unders and double unders STRENGTH Bulgarian Split Squat (weight … Continue reading Thursday 10.15.20

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