December 24th: No afternoon/evening classes
December 25th: No classes
December 26th: Limited classes ⬇️
5:45am Kettlebells w/ Connie Tyler-Streff
8:00am Cycling (45 min) w/ Leah
5:30pm Kettlebells w/ Lindsey Koppinger
December 31st: No classes after 5:30pm (we will have morning classes and 4:30pm Ashtanga Fusion Yoga w/ Clarissa)
January 1st: Limited classes ⬇️
9:30am Resolution Ride (45min) w/ Ashley
5:30pm Vinyasa Flow Yoga w/ Sara
Happy Holidays!!
We have some awesome new additions to our schedule!!! Check it out on the Mindbody App:
http://get.mndbdy.ly/s1ud/83YquMeRTD
New Classes!!
*4:30pm Monday – Ashtanga Fusion w/ Clarissa
*6:45pm Monday – Slow Flow Yoga w/ Clarissa
*6:45pm Tuesday – Heated Gentle Yoga w/ Karen
*8:30am Friday – Cycling (30min) w/ Rebecca (time change from 10am)
*5:30pm Friday – Strength w/ Lindsey
*Saturday Ashtanga Yoga will have a 1 or 2 hour option starting November 10th.
*Please always check the Mindbody App for the most up to date schedule!
Saturday:
8am Cycling w/ Ashley Anderson
9am Ashtanga Yoga w/ Sara DeBeaumont
Sunday:
3pm Gently Heated Yin Yoga w/ Melissa Currier
**Reminder of class cancellations on Monday!**
There will be NO 5:45am KB Fundamentals Class or 6:45pm Strength & Flexibility
We will not have any classes on September 1- 3 (Sat, Sun or Mon) due to the Labor Day holiday. Enjoy your weekend with your families!
Tuesday!
5:45am Cycling w/ Ashley
6:45am Vinyasa Yoga w/ Connie Tyler-Streff
8:00am Sculpt/Barre w/ Connie (**note the time change**)
5:00pm Cycling w/ Rebecca Pedersen
5:30pm Vinyasa Yoga w/ Sara DeBeaumont
6:45pm Kettlebell HIIT (30 min) w/ Lindsey Koppinger
Kid’s Yoga is cancelled today at 2pm. So sorry for the inconvenience!! Cary is sick.
No Kids Class on 7/6 or 7/20. Last Kids Class is 7/27th!!
Spearfish Yoga & Cycle Studio 